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An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength.
For example, a cross-dominant person might write with the left hand and do everything else with the right one, or manage and kick a ball preferentially with the left leg. [1] [2] [3] Overall, being mixed handed seems to result in better performance than being strongly handed for sports such as basketball, ice hockey, and field hockey.
Nasty Nelson – A serve that intentionally hits the non-receiving opposing player closest to the net, rewarding the point to the server. Named for Timothy Nelson. [16] Zane Navratil serve – A serve that involves swiping the ball against the paddle, when tossing the ball in preparation for striking the ball, in order to impart spin on the ball.
Gymnast Stephen Nedoroscik is now an Olympic medalist.But to the internet, he'll always be lovingly remembered as “Pommel horse guy.” Nedoroscik, who qualified for the Olympic team solely on ...
Simone Biles Gymnastics World Championship titles: Biles has 30 World Championship medals, including 23 gold medals. She won her most gold medals (five) during the 2019 World Championships ...
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
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A gymnastics skill in which a gymnast performs a backwards flip while moving forward. Grip See hand guard. Gymnastics A sport involving performance of exercises requiring physical strength, agility and coordination. It evolved from exercises used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus ...