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The antioxidant anthocyanin is the active ingredient in many elderberry supplements, Hezer says. She has observed that some elderberry supplements also contain concentrations of vitamin C and zinc.
Elderberry supplements can be risky to use for children and people who are pregnant, immunocompromised or taking medications including laxatives and diuretics. More research would help determine ...
Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.
In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the Nutrition Business Journal, as first reported by The Washington Post.
Uses have included reducing pain and swelling, lowering triglyceride and cholesterol levels and fighting viruses and harmful bacteria, due to high levels of Vitamin C. [35] [36] [37] Capsicum frutescens: Chili: Its active ingredient, capsaicine, is the basic of commercial pain-relief
The use of elderberry supplements increased early in the COVID-19 pandemic. [24] There is insufficient research to establish its effectiveness for such uses, or its safety profile. [ 15 ] The raw or unripe fruit of S. nigra or its extracts may contain a cyanogenic glycoside that is potentially toxic.
Traditional methods of consuming elderberry includes jams, jellies, and syrups, all of which cook down the fruit and strain out the seeds. Unpublished research may show that S. canadensis (American elderberry) has lower cyanide levels than apple juice, and that its fruit does not contain enough beta-glucosidase (which convert glucosides into ...
Elderberry has been used to remedy colds, congestion, and flus for thousands of years. And today, some Indigenous Americans still use the berry for food, medicines, and other purposes (like dye ...