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Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
Sport in childhood. Association football, shown above, is a team sport which also provides opportunities to nurture physical fitness and social interaction skills. The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport. Sport is a form of physical activity or game. [1]
Although adults who engage in high amounts of play may find themselves described as "childish" or "young at heart" by less playful adults, play is an important activity, regardless of age. Creativity and happiness can result from adult play, where the objective can be more than fun alone, as in adult expression of the arts, or curiosity-driven ...
Playing sports such as lawn tennis is a common way to maintain/improve physical fitness. Image shows international tennis player Barbora Strýcová. Cardiorespiratory fitness can be measured using VO 2 max, a measure of the amount of oxygen the body can uptake and utilize.
A few athletes. Gender and genetics play major roles in athletic body types.Significantly fewer football leagues exist for women; however, women have been active in martial arts for centuries, and sports like figure skating and tennis tend to favor women in terms of spectator popularity.
PARIS — If you are an American-born NBA fan, you'll be forgiven for thinking it's a waste of time for teams to play games on European soil, while altering the inner body clock of their players ...
Playing high school sports is an opportunity to do something that you’ll never be able to replicate. It’s competition, it’s fun and you’re playing for more than just yourself. No one cares ...
Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]