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Expert-recommended tips to quit smoking. Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, ... While some people successfully quit cold turkey ...
Cold turkey refers to the abrupt cessation of substance use in the context of substance dependence, as opposed to gradually easing the process through reduction over time or by using replacement medication. Sudden withdrawal from drugs such as alcohol, benzodiazepines, and barbiturates can be extremely dangerous, leading to potentially fatal ...
In other words, people that use e-cigarettes to quit smoking have a lower chance of quitting than those people that do not use e-cigarettes. [41] There are health benefits that are associated with switching from tobacco products to e-cigarettes, including decreased weight gain after smoking cessation and improved exercise tolerance. [42]
It often takes several attempts, and potentially utilizing different approaches each time, before achieving long-term abstinence. Over 74.7% of smokers attempt to quit without any assistance, [24] otherwise known as "cold turkey", or with home remedies.
The financial stress of paying for smoking cessation pills and patches can make an already daunting task feel impossible. But we've got five affordable ways to quit, plus a wealth of smoking ...
Planning to let go of a habit or two cold turkey in the New Year? Learn where that expression comes from first! The post Why Do We Say “Quit Cold Turkey”? appeared first on Reader's Digest.
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