Ads
related to: stretches for upper back and neck
Search results
Results From The WOW.Com Content Network
These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths ...
Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...
Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. ... Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release. Armpit stretch.
For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.
Place the foam roller mid-back and inhale as you extend back far enough to open the chest and feel the stretch. This should not be painful so do not go past the “good stretch feeling.” Exhale ...
Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...