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Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
As an exercise that gets your heart pumping right away, jumping rope is an effective way to burn calories, either on its own or as one part of a workout. “Jump rope is right up there with ...
A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.
"Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
The wave, as the name suggests, has the user make continuous waves with the ropes. [2] Slams are similar the wave, except the rope is slammed each time. [2] Pulls involve the user pulling the rope towards oneself, either simultaneously or alternatively. [2] There are a multitude of other exercises that work various muscles of the body. [8]