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Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
As an exercise that gets your heart pumping right away, jumping rope is an effective way to burn calories, either on its own or as one part of a workout. “Jump rope is right up there with ...
A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.
Vertical waves with a single rope: The trainee holds one end of the battle rope with two hands and stands with the feet shoulder-width apart, keeping the back straight and core engaged and driving the wave all the way to the end. The arms are moved up and down to generate force (waves) moving down the rope.