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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” ... Inversely, if a food is high on the GI scale, it doesn't automatically mean ...

  3. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains.

  4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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    That, in turn, prompts glucose to accumulate in the bloodstream, resulting in high blood sugar. High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts ...

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  6. The #1 Food That Helps With Insulin Resistance ... - AOL

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    The Best Food for Insulin Resistance, According to Dietitians Several foods help with insulin resistance, but one is a favorite of dietitians specializing in diabetes: avocado.

  7. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially leading to diabetes. Eating plant-based proteins, however, encourages higher fiber intake ...