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Mind-wandering is broadly defined as thoughts unrelated to the task at hand. Mind-wandering consists of thoughts that are task-unrelated and stimulus-independent. [1] [2] This can be in the form of three different subtypes: positive constructive daydreaming, guilty fear of failure, and poor attentional control.
"Limited rest will produce limited focus.” Stay off social media. Social media is a focus sucker, experts say. “Lock up your social apps, and put your phone on 'do not disturb,'" says Anderson ...
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
The focus is an area that extracts information from the visual scene with a high-resolution, the geometric center of which being where visual attention is directed. Surrounding the focus is the fringe of attention, which extracts information in a much more crude fashion (i.e., low-resolution).
Watford also suggests that parents stay focused on reaching a solution. Ideally, parents and teens will agree on the solution, but at a minimum, the solution should be “clearly stated and ...
Loud music, passengers, pets and children can distract drivers from staying focused on the road. Make sure your children are buckled up and have what they need before pulling out of the driveway.
In the general framework of cognitive therapy and awareness management, cognitive shifting refers to the conscious choice to take charge of one's mental habits—and redirect one's focus of attention in helpful, more successful directions. In the term's specific usage in corporate awareness methodology, cognitive shifting is a performance ...
All these strategies can prove useful, but some claim that those using problem-focused coping strategies will adjust better to life. [12] Problem-focused coping mechanisms may allow an individual greater perceived control over their problem, whereas emotion-focused coping may sometimes lead to a reduction in perceived control (maladaptive coping).