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  2. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains.

  3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems , nerve issues, and ...

  4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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    That, in turn, prompts glucose to accumulate in the bloodstream, resulting in high blood sugar. High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.: long-, medium- or quick-acting insulin). If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (108 mg/dL), it is advisable that they take some long-acting ...

  6. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin ...

  7. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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    The glycemic index, or glycemic load, measures the blood sugar response of various foods and can be a handy tool to use when making food choices. One slice—about 1/16th of a large watermelon ...