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  2. Triceps surae muscle - Wikipedia

    en.wikipedia.org/wiki/Triceps_surae_muscle

    The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus. These muscles both insert into the calcaneus , the bone of the heel of the human foot , and form the major part of the muscle of the posterior leg, commonly known as the calf muscle .

  3. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Pronation at the forearm is a rotational movement where the hand and upper arm are turned so the thumbs point towards the body. When the forearm and hand are supinated, the thumbs point away from the body. Pronation of the foot is turning of the sole outwards, so that weight is borne on the medial part of the foot. [33]

  4. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Bend right leg, placing foot flat on floor. Stretch out left arm and leg to the side at a 45-degree angle. With a good grip on the weight, press it up toward ceiling, straightening your right arm ...

  6. List of reflexes - Wikipedia

    en.wikipedia.org/wiki/List_of_reflexes

    Triceps reflex — jerking of the forearm when the triceps tendon is hit with a tendon hammer, stimulating the C7 and C6 reflex arcs. Vagovagal reflex — contraction of muscles in the gastrointestinal tract in response to distension of the tract following consumption of food and drink. Vestibulocollic reflex; Vestibulo-spinal reflex

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Maintain this position and extend your left arm up toward the ceiling. Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting ...

  8. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension). During the down phase of a push-up, the same triceps brachii actively controls elbow flexion while producing a lengthening (eccentric) contraction. It is still the agonist, because while resisting ...

  9. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.