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  2. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

    www.aol.com/22-10-minute-breakfast-recipes...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  3. Oopsie Bread and Other Delicious Bread Substitutes for People ...

    www.aol.com/flagels-chaffles-other-curious-bread...

    Grain-Free Tortillas. Quesadillas and tacos need a tortilla, but when wheat and corn are off the menu, try newcomer Siete.Siete is a family owned and operated grain-free, gluten-free, dairy-free ...

  4. Wheat berry - Wikipedia

    en.wikipedia.org/wiki/Wheat_berry

    A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis . [ 2 ] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10–14% ("hard").

  5. Bread Flour Substitute: What to Use Instead - AOL

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    Bread Baking for Beginners: Everything You Should Know (Including 18 Easy Bread Recipes to Try ASAP) W Here’s the good news: You can still carry on with everything from a sourdough loaf to ...

  6. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...

  7. Triticale - Wikipedia

    en.wikipedia.org/wiki/Triticale

    Triticale was thought to have potential in the production of bread and other food products, such as cookies, pasta, pizza dough and breakfast cereals. [3] The protein content is higher than that of wheat, although the glutenin fraction is less. The grain has also been stated to have higher levels of lysine than wheat. [4]

  8. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/lifestyle/21-mediterranean-diet...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

  9. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]