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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
The Affirmations is a semi-autobiographical text in which Hubbard confronts several problems in his life, from his failures in his naval career to his health and sexual problems. Hubbard intends to overcome them by self-hypnosis, affirming his ambitions and personal well-being. The Affirmations are voluminous, with the introduction alone ...
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
Émile Coué de la Châtaigneraie (French: [emil kue də la ʃɑtɛɲʁɛ]; 26 February 1857 – 2 July 1926) was a French psychologist, pharmacist, and hypnotist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.
Herbert Spiegel (June 29, 1914 – December 15, 2009) was an American psychiatrist who popularized therapeutic hypnosis as a mainstream medical treatment for patients experiencing pain, anxiety, and addictions.
The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
William Joseph Bryan Jr. held an MD, JD, and PhD. He started his career as a military psychiatrist, and was involved in research for the CIA, including the Project ARTICHOKE and its successor, the Project MKUltra (popularly known as the CIA's mind control program), a research project into behavioral engineering of humans.