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Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Main Menu. News. News. ... This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add ...
The beans are a source of prebiotics, which help support gut health by feeding the microbes in your gastrointestinal tract.The salad takes just 10 minutes to throw together, which means you have ...
This pattern of eating can be achieved through a variety of dietary patterns, including the "Healthy U.S.-style Pattern", the "Healthy Vegetarian Pattern" and the "Healthy Mediterranean-style Pattern". [18] Food group amounts are per day, unless noted per week.
Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .
Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.