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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

4. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

5. How much should you exercise to actually lose weight? - AOL

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   But the exact amount of optimal exercise needed for weight loss has been unclear. ... to 420 minutes per week is required for weight loss of 5 to 7.5 kg. ... 30 minutes of aerobic exercise per ...

6. As little as 30 minutes of aerobic exercise per week may aid ...

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   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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   Keeping your heart rate at 60 to 70 percent of its maximum allows for longer exercise without feeling worn out afterward. ... Shoot for 20- to 30-minute sessions of Zone 2 cardio. As your fitness ...