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The Health Benefits of Beets—and the Most Delicious Ways to Eat Them. Kirsten Nunez. January 30, 2025 at 3:01 PM. Getty / wmaster890. ... How to Eat Beets. Marcus Nilsson. Raw vs. Cooked.
It’s worth noting that most of the research on beets uses beetroot juice, rather than eating beets. This is because juicing beets is a simple way to get a high amount of nitrates in one serving.
Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...
If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...
In Eastern Europe beet soup, such as cold borsch, is a popular dish. Yellow-coloured garden beets are grown on a very small scale for home consumption. [23] The consumption of beets causes pink urine in some people. Jews traditionally eat beet on Rosh Hashana (New Year). Its Aramaic name סלקא sounds like the word for "remove" or "depart ...