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Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move.
If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership ...
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.