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A 2009 study of 5,042 female breast cancer survivors in China—women aged 20 to 75 years with diagnoses between March 2002 and April 2006—found that those with diets higher in soy had a ...
Soy allergy is a type of food allergy. [1] It is a hypersensitivity to ingesting compounds in soy (Glycine max), causing an overreaction of the immune system ...
“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...
Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds
The consumption of isoflavones-rich food or dietary supplements is under preliminary research for its potential association with lower rates of postmenopausal cancer and osteoporosis in women. [ 1 ] [ 4 ] [ 13 ] Use of soy isoflavone dietary supplements may be associated with reduction of hot flashes in postmenopausal women.
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...