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People without social anxiety tend to use behaviors that are designed to gain approval from others, while people with social anxiety prefer to use behaviors that help to avoid disapproval from others. [24] [25] [26] Safety behaviors seem to reduce the chances of obtaining criticism by drawing less attention to the affected person. [11]
Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4]: 15 These fears can be triggered by perceived or actual scrutiny from others ...
Social situations such as parties may be triggers for social anxiety. A safety behavior in response to such a situation may be hiding one's hands. Triggers are sets of events or actions that can remind someone of a previous trauma or feared consequence. Exposure to a trigger could lead a person to have an emotional or physical reaction.
Roughly 7% of American adults have social anxiety disorder, and more than 75% of people experience their first symptoms in their childhood or early teenage years. [28] Social anxiety often manifests specific physical symptoms, including blushing, sweating, rapid heart rate, and difficulty speaking. [29]
When designing an exposure hierarchy, therapists first conduct a thorough assessment of their client's fear with particular attention to the (a) feared object or situation, (b) feared consequences of confronting the object, (c) fear-related avoidance or safety behaviors, and (d) triggers and contexts of the fear. [3]
Social anxiety disorder usually begins in late childhood and may resemble extreme shyness or avoidance of situations or social interactions. [3] Women are more likely to develop this condition than men, and this gender difference is more pronounced in adolescents and young adults. If left untreated, social anxiety can last for years, even a ...