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The Victoria City Rowing Club is a non-profit rowing club located at Elk Lake in Victoria, British Columbia, Canada.. VCRC offers a variety of recreational and seasonal rowing programs and services including programs for beginners, corporate retreats, customized training camps, and private coaching.
ARC Logo. Atlanta Rowing Club (ARC) is a non-profit 501(c)(4) masters rowing club located in Roswell, Georgia.ARC's colors are red and white. As a masters organization, it is the only club in the Atlanta area for rowers who are beyond high school or college age, although there are several members who are in college.
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The C. Bernard Shea Rowing Center at Princeton University. The C. Bernard Shea Rowing Center is the boathouse for the Princeton University rowing programs. Located on Lake Carnegie in Princeton, New Jersey, the center consists of the Class of 1887 Boathouse and the Richard Ottesen Prentke ‘67 Training Center.
Row New York's stated mission is "We believe that the unique combination of rowing plus academic support develops confidence and cultivates a strong work ethic, regardless of background or ability.” [4] The organization's mission is predicated on observation and research demonstrating the mental health, physical health, and social benefits of youth athletic participation.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
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The point of placement of the spoon in the water is a relatively fixed point about which the oar serves as a lever to propel the boat. As the rower's legs approach full extension, the rower pivots the torso toward the bow of the boat and then finally pulls the arms towards his or her chest. The hands meet the chest right above the diaphragm.