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  2. Abductor hallucis muscle - Wikipedia

    en.wikipedia.org/wiki/Abductor_hallucis_muscle

    This diagram shows the bottom-most layer of muscles, just under the plantar skin of the foot. The abductor hallucis muscle is located in the medial border of the foot and contributes to form the prominence that is observed on the region. It is inserted behind on the tuberosity of the calcaneus, the flexor retinaculum, and the plantar ...

  3. Plantar interossei muscles - Wikipedia

    en.wikipedia.org/wiki/Plantar_interossei_muscles

    Since the intersseous muscles cross on the metatarsophalangeal joint, then they act on that specific joint and cause adduction of toes III, IV, and V. [1] Adduction itself is not of extreme importance to the toes, but these muscles work together with the dorsal interosseous muscles in flexion of the foot.

  4. Foot - Wikipedia

    en.wikipedia.org/wiki/Foot

    The muscles acting on the foot can be classified into extrinsic muscles, those originating on the anterior or posterior aspect of the lower leg, and intrinsic muscles, originating on the dorsal (top) or plantar (base) aspects of the foot.

  5. Interosseous muscles of the foot - Wikipedia

    en.wikipedia.org/wiki/Interosseous_muscles_of...

    The interosseous muscles of the foot are muscles found near the metatarsal bones that help to control the toes. They are considered voluntary muscles. They are generally divided into two sets: 4 Dorsal interossei - Abduct the digits away from the 2nd digit (away from axial line) and are bipennate.

  6. Sole (foot) - Wikipedia

    en.wikipedia.org/wiki/Sole_(foot)

    The intrinsic muscles in the sole are grouped in four layers: In the first layer, the flexor digitorum brevis is the large central muscle located immediately above the plantar aponeurosis. It flexes the second to fifth toes and is flanked by abductor hallucis and abductor digiti minimi .

  7. Should You Work Out Barefoot? Doctors And Trainers Have A ...

    www.aol.com/barefoot-doctors-trainers-surprising...

    “This strengthens the intrinsic muscles that support your arches, which can then improve foot function and how efficiently you move," he says. Benefits Of Barefoot Training Improved stability ...

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The leg muscles acting on the foot are called the extrinsic foot muscles whilst the foot muscles located in the foot are called intrinsic. [28] Dorsiflexion (extension) and plantar flexion occur around the transverse axis running through the ankle joint from the tip of the medial malleolus to the tip of the lateral malleolus.

  9. Abductor digiti minimi muscle of foot - Wikipedia

    en.wikipedia.org/wiki/Abductor_digiti_minimi...

    The abductor digiti minimi (abductor minimi digiti, abductor digiti quinti) is a muscle which lies along the lateral (outer) border of the foot, [1] and is in relation by its medial margin with the lateral plantar artery, vein and nerves. Its homolog in the arm is the abductor digiti minimi muscle in the hand.