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Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Main cast members (from left to right) Mitch Pileggi, Gillian Anderson, David Duchovny, and William B. Davis at the 2016 Chicago Wizard World The X-Files is an American science fiction television series first broadcast in September 1993 and followed by two feature films: The X-Files and The X-Files: I Want to Believe. The characters defined the overarching mythology of the series. They ...
The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...
Haas takes the case of a woman carrying quadruplets but Scully reassigns it to Bill. Bill drops the homosexual men from his study on the grounds that they are not "deviant" but "deviate", and uses information gleaned from one of them, Dale, to blackmail Scully into allowing the study back into the hospital. Libby learns she is pregnant.
Mulder and Scully are sent to investigate the murder of a city official, which it seems no human could have committed. At the crime scene, Scully receives a phone call from her older brother Bill, in Germany, telling her that their mother had a heart attack, causing her to leave and visit her.
Agents Scully and Doggett investigate the crash. Scully suggests a man stopped the car but Doggett points out that it would have required a dense block of steel to stop the car. Nora Pearce appears and asks what happened to Curtis Delario. Soon afterwards, Scully finds Delario’s body left in a garbage can nearby; his face has gaping holes in it.
Later, Gill confesses that she, along with Haskell and others, have been monitoring Scully's pregnancy as part of the alien colonists' plans. However, she tells the agents that Scully's baby is a perfect human child with no human weaknesses. Mulder, fearing for Scully's safety, prepares to take her away.