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As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, ... There's about 1 to 1.5 grams of fiber in a small-to-medium-sized plum, Derocha says ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Two medium carrots have three grams of fiber. Dunk into hummus for even more. ... Plums. One plum has ...
Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, ... Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The commercially important plum trees are medium-sized, usually pruned to 5–6 metres (16–20 ft) height. The tree is of medium hardiness. [13]
Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, ... Make it 1,500 calories: Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange.
The Amber Jewel is a cultivar of plum, known for its sweet, rich flavor with low acidity, firm texture, and attractive appearance.It is particularly suited for fresh consumption and has gained recognition for its ability to last while in storage.
Greengage fruit are identified by their round-oval shape and smooth-textured, pale green flesh; they are on average smaller than round plums but larger than mirabelle plums—usually between 2 and 4 centimetres (1 and 1 + 1 ⁄ 2 in) diameter.