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  2. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...

  3. Katie Sandwina - Wikipedia

    en.wikipedia.org/wiki/Katie_Sandwina

    In her later years, Katie and her husband operated a bar and grill restaurant in Ridgewood, Queens, New York. [1] [8] They advertised it as belonging to the world's strongest woman and Katie would occasionally perform minor feats of strength to entertain their patrons, including breaking iron chains, bending iron bars, and using her husband as a human barbell.

  4. Arnold Strongwoman Classic - Wikipedia

    en.wikipedia.org/wiki/Arnold_Strongwoman_Classic

    Dumbbell press - Lifting the classic heavy "Circus" dumbbell. The basic rule is to use one hand at a time and lift the dumbbell overhead for many reps as possible. Stone to Shoulder and Steinstossen - Contestants have to either hoist a stone to their shoulder for many reps as possible or throw the Unspunnen Stone overhead for the furthermost ...

  5. Karyn Marshall - Wikipedia

    en.wikipedia.org/wiki/Karyn_Marshall

    She is the first woman in history to snatch over 200 pounds. [24] A snatch is the other Olympic event in which a barbell is raised from a platform to locked arms overhead in a smooth continuous movement, pulled as high as possible, typically to mid chest height. Marshall holds the IWF World Record for the snatch lift at 248 lb (112 kg).

  6. Olga Liashchuk - Wikipedia

    en.wikipedia.org/wiki/Olga_Liashchuk

    Olga Liashchuk (Ukrainian: Ольга Лящук, born 1 June 1985) is a Ukrainian strongwoman.In her career, Liaschuk has won major strongowoman titles including the Arnold Strongwoman Classic (twice), World's Strongest Woman, Strongest Woman in the World, and the Shaw Classic Open.

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  8. Aneta Florczyk - Wikipedia

    en.wikipedia.org/wiki/Aneta_Florczyk

    Aneta Florczyk (pseudonym Atena; born 26 February 1982) is a Polish strongwoman and the only 4 times winner of the World's Strongest Woman. [1]Born in Malbork, Florczyk started her career at the age of 16, as a powerlifter.

  9. Bev Francis - Wikipedia

    en.wikipedia.org/wiki/Bev_Francis

    From 1981 to the early 1990s, Francis earned the accolade of "Strongest Woman in History". She was the first woman in the world to bench press over 300 lb (140 kg). She broke over 40 world powerlifting records and was undefeated during her powerlifting career. She was inducted into the International Powerlifting Federation Hall of Fame in 1987.