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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   1 serving Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese. Daily Totals: 1,528 calories ... Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry-roasted almonds as ...

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 serving Chopped Salad with Chickpeas, Olives & Feta. ... 1 large pear. Daily Totals: 1,796 calories, 60g fat, ... Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M. snack.

4. This Kale, Pear, and Chestnut Salad Is All We Want to Eat ...

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   Here's a salad for the cooler months: simple, sturdy, crunchy, delicious. The five main ingredients are kale, pears, Parmesan, pomegranate seeds, and chestnuts.

5. Pear, Blue Cheese, and Walnut Tart Recipe - AOL

   homepage.aol.com/food/recipes/pear-blue-cheese...

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6. 65 Healthy Sides That Will Steal All The Attention - AOL

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   Get the Pear Salad recipe. ANDREW BUI. ... Feel free to sub in roughly chopped walnuts and goat cheese for something a bit fancy, or spiced pecans and pepper jack for a bit of kick.

7. Asian Pear and Arugula Salad with Goat Cheese Recipe - AOL

   homepage.aol.com/food/recipes/asian-pear-and...

   1. In a small bowl, whisk the olive oil with the lemon juice, honey and chopped thyme. Season the salad dressing with salt and pepper. 2. In a large bowl, toss the arugula with the pear slices and pumpkin seeds. Add the dressing and toss well. Top with the crumbled goat cheese, sprinkle lightly with sea salt and serve right away.

8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Pear. Lunch (462 calories) Bean & Veggie Quesadilla with Avocado Salad. 1 whole wheat tortilla. 2 tbsp. of cheddar cheese. 1 oz. of pinto beans, drained and rinsed. 1 zucchini, chopped. 1/2 of an ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup.