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Perimenopause, on the other hand, is less widely understood, partly because of a lack of education and awareness around this transitional time and partly because its bounds are broader and squishier.
7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...
The menopause transition typically begins between 40 and 50 years of age (average 47.5). [77] [78] The duration of perimenopause may be for up to eight years. [78] Women will often, but not always, start these transitions (perimenopause and menopause) about the same time as their mother did. [79]
But when I turned 45 and perimenopause came knocking on my door, I started steadily gaining weight each year. Then, during the pandemic, I put on almost 20 pounds. Then, during the pandemic, I put ...
At the time, Alan was also studying to get his personal trainer certification. ... When I hit perimenopause at 47 in 2020, I began changing the way I eat because I was wary of the weight gain that ...
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