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The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire.
Among the Karo people of North Sumatra, Indonesia, the oukup is a traditional form of sauna in which the bather is wrapped in blankets with spice-scented steam coming from a boiling cauldron. The modern oukup is now done using steam piped into a small room. [1] A similar bath, known as mar-tup was practised by the Batak Toba people.
The heat produced by far-infrared saunas is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. [60] Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. [ 60 ]
After the sauna reaches the appropriate temperature, the fire is extinguished and the room is ventilated. [20] Given the construction of the room, the sauna retains sufficient heat for the duration of use. Although smoke saunas are considered a more traditional type, there has been a significant increase in construction in recent years. [21]
Although MacDonald prefers traditional Finnish saunas, he chose an infrared sauna for the family because it’s less hot. He was concerned the kids might be tempted to try the Finnish version at ...
Sat on a chair above a small fire of smouldering twigs and herbs, Saba is one of a growing crowd of young urbanites who regularly enjoy the beauty treatment, which users claim also heals anything ...
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