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“Daily consumption of moderate amounts (defined in this review as two to three cups or 300 mg/day) has been associated with several health benefits, such as better cognitive function and reduced ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Moderate coffee drinkers who drank two to three cups per day were almost 50% less likely to develop cardiometabolic disease than people who consumed a cup a day or less, according to the 2024 study.
Drinking more than four cups of caffeinated coffee in a day was associated with a lower risk for head and neck cancer, oral cavity cancer, and oropharyngeal cancers compared to not drinking coffee.
Caffeine is found naturally in various plants such as coffee and tea. Studies have found that 89 percent of adults in the U.S. consume on average 200 mg of caffeine daily. [2] One area of concern that has been presented is the relationship between pregnancy and caffeine consumption.
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
Compared with the United States population in general, the Native American population is much more susceptible to alcohol use disorder and related diseases and deaths. [107] From 2006 to 2010, alcohol-attributed deaths accounted for 11.7 percent of all Native American deaths, more than twice the rates of the general U.S. population.
The Food and Drug Administration recommends drinking no more than four or five cups of coffee a day—and less if you are overly sensitive to caffeine. How To Make Your Coffee Even Better for Heart