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Dumbbell Romanian Deadlifts. Tim Liu, C.S.C.S. Hold a pair of dumbbells in front of you while standing tall. Keeping your knees soft, initiate the movement by pushing your hips and keeping your ...
Romanian Deadlift + Bent-Over Row (Sets: 4, Reps: 8) Start from a stand while holding a barbell or dumbbells. Push your hips backward, keep your back neutral, and descend until you feel a stretch ...
Both deadlift variations work your posterior chain, but traditional deadlifts engage the quads and lower back more than a Romanian deadlift which primarily focuses on hamstrings and glutes, says ...
B Stance Romanian Deadlift (B-Stance RDL) – A b-stance RDL replicates the movement of a standard RDL and a single leg RDL. Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees.
The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
Wide-Stance Leg Press. ... Bulgarian Split Squats. Lateral Lunges. 4. Smith Machine Squats. Shutterstock. ... Best Stiff Leg Deadlift Variations: Dumbbell Stiff Leg Deadlift.