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Collins says that "an eye massager mask offers a non-pharmaceutical way to relax muscles, reduce tension and encourage rest, helping relieve symptoms tied to these hormonal shifts."
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
Reading glasses should also be used every time you read your phone, books, magazine, or newspaper to prevent eye strain, says Dr. Cho. “This strain can cause headaches and blurred vision ...
A screen in F.lux's "darkroom mode" On installation, the user can choose a location based on geographic coordinates, a ZIP code, or the name of a location.The program then automatically calibrates the device display's color temperature to account for time of day, based on sunrise and sunset at the chosen location.
The program is free software, and is intended to reduce eye strain as well as insomnia [3] (see Sleep#Circadian clock and Phase response curve#Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.
Bonus points for adding Epsom salts to the water; ... and no wonder: It can lower blood pressure, reduce stress and anxiety, ... Eye strain is no joke, and many of us stare at screens for long ...