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Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...
The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
A trauma trigger is a psychological stimulus that prompts involuntary recall of a previous traumatic experience. The stimulus itself need not be frightening or traumatic and may be only indirectly or superficially reminiscent of an earlier traumatic incident, such as a scent or a piece of clothing. [ 1 ]
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The interventions and the structure of emotion-focused therapy have been adapted for the specific needs of psychological trauma survivors. [60] A manual of emotion-focused therapy for individuals with complex trauma (EFTT) has been published. [61] For example, modifications of the traditional Gestalt empty chair technique have been developed.
Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2]
Classrooms can be a transformative space for healing and processing emotional pain, and reflective wiring can become big part of the process. The academy’s intellectual goals can align with the emotional and empathetic processes necessary for trauma recovery. Writing can be use as a tool for self-expression and emotional release in the classroom.
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