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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. 11 Exercises Women Should Do Every Day to Lose Weight

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    "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

  4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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    Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

  5. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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    A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Bend your torso to the side the dumbbell is on, lowering the weight ...

  6. 25 best dumbbell exercises for a full-body workout - AOL

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    25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

  7. 18 ab exercises that won't hurt your neck or back - AOL

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    Put together an effective ab workout at home with these other exercises that target your core. ... stacked over your hips at a 90-degree angle. Exhale and engage the core while you lower the ...

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