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The arm proper (brachium), sometimes called the upper arm, [5] the region between the shoulder and the elbow, is composed of the humerus with the elbow joint at its distal end.
Toggle Upper limb subsection. 1.1 Arm and shoulder. 1.2 Hand and wrist. 2 Lower limb. 3 Other. 4 References. 5 See also. Toggle the table of contents.
There are a total of 64 bones in the arms, 32 in each arm Upper arm bones (6 bones in total; 3 on each side) Humerus (2) Pectoral girdle (shoulder) Scapula (2) Clavicle (2) Lower arm bones (4 bones in total, 2 on each side) left bone Ulna (2) (Lined up with pinky) Radius (2) (Lined up with thumb) Hand (54 bones in total; 27 in each hand) Carpals
However, in common, literary, and historical usage, arm refers to the entire upper limb from shoulder to wrist. This article uses the former definition; see upper limb for the wider definition. [8] In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder ...
These arm exercises are explicitly designed to target upper arm flab, helping you melt away those unsightly turkey wings for good. ... Complete four sets of 10 to 12 reps with 60 seconds of rest ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Complete 10 rotations forward and then 10 rotations ...