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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. Tyrannosaurus - Wikipedia

    en.wikipedia.org/wiki/Tyrannosaurus

    The biceps brachii muscle of an adult T. rex was capable of lifting 199 kilograms (439 lb) by itself; other muscles such as the brachialis would work along with the biceps to make elbow flexion even more powerful. The M. biceps muscle of T. rex was 3.5 times as powerful as the human equivalent.

  4. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

  5. Glenoid tubercles - Wikipedia

    en.wikipedia.org/wiki/Glenoid_tubercles

    The supraglenoid tubercle is where for the long head of the biceps brachii muscle originates. It is a small, rough projection superior to the glenoid cavity near the base of the coracoid process. The name supraglenoid tubercle refers to its location above the glenoid cavity.

  6. Bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Bicipital_groove

    The bicipital groove separates the greater tubercle from the lesser tubercle. [1] It is usually around 8 cm long and 1 cm wide in adults. [1] The groove lodges the long tendon of the biceps brachii muscle, positioned between the tendon of the pectoralis major muscle on the lateral lip and the tendon of the teres major muscle on the medial lip.

  7. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.

  8. Bicipital aponeurosis - Wikipedia

    en.wikipedia.org/wiki/Bicipital_aponeurosis

    The bicipital aponeurosis originates from the distal insertion of the biceps brachii, and inserts into the deep fascia of the forearm. [1] The biceps tendon inserts on the radial tuberosity, and the bicipital aponeurosis lies medially to it. [2] It reinforces the cubital fossa, helping to protect the brachial artery and the median nerve running ...

  9. Medial bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Medial_bicipital_groove

    It is formed by the longitudinal hollow between the biceps and triceps muscles. The pulse of the brachial artery can be felt in the medial bicipital groove. [1] It should be distinguished from the bicipital groove or intertubercular sulcus, which is not a surface anatomy structure. It is the groove where the long head of biceps tendon runs ...