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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Dr. Formulated Magnesium Gummies. If you have trouble swallowing pills, Garden of Life Dr. Formulated Magnesium Gummies may be the best option. Every one-gummy serving contains 100 milligrams of ...

3. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/comes-falling-staying-sleep...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. ... Most female adults need 310 to 320 mg ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   Here's how to take magnesium for better sleep. ... But it’s probably easiest to take a gummy, Avena says. Magnesium is not classified as a sleep aid, she points out, so you don’t need to worry ...

7. You Need Magnesium for Daily Living and Strong Rides, But ...

   www.aol.com/lifestyle/magnesium-daily-living...

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