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A “mental health day” is a day taken off from your usual responsibilities—whether work, school, or other obligations—with the specific purpose of focusing on your mental well-being, says ...
In fact, according to a 2022 TalentLMS and BambooHR survey 82% of Gen Z employees want mental health days — and burnout and lack of work-life balance is a key reason why they would quit their job.
Mental health days are believed to reduce absenteeism and presenteeism, which is a reduction in productivity or other negative consequences resulting from a pressure to work. [1] [2] Mental health days differ from absenteeism in that the purpose is to reset one's mental health rather than due to a nonspecific desire or feeling to skip work.
October 10, 2024, marks the 23rd annual World Mental Health Day, initiated in 1992 to increase awareness of mental health education and combat social stigmas related to mental illness. It's the ...
Sick leave can include a mental health day and taking time away from work to go to a scheduled doctor's appointment. Some policies also allow paid sick time to be used to care for sick family members, or to address health and safety needs related to domestic violence or sexual assault.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]