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Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sweeten your oatmeal naturally with fresh fruits like bananas, berries or apples, instead of processed sugars. Add a scoop of your favorite nut butter for healthy fats, protein and added creaminess.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
These 10 foods not only add nutrition to your plate, but they are ideal for cozy fall dishes, like soups, roasted veggies, casseroles, baked goods and even breakfast favorites, like oatmeal and ...
Great Value Apples and Cinnamon Instant Oatmeal: 12 grams Walmart PER 1 PACKET (35 G) SERVING : 130 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 27 g carbs (3 g fiber, 12 ...
They’re tasty on their own as a snack with a dip, baked in apple crisp, cooked for applesauce, or diced up in a salad or soup. Different varieties offer different flavors.