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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 cup of chickpeas. 1/2 cup of ...

5. 12 Best Costco Deals You Can Score in January - AOL

   www.aol.com/lifestyle/12-best-costco-deals-score...

   Nutrition: Skippy Creamy Peanut Butter (Per 2 Tbsp Serving) Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 150 mg Carbs: 6 g (Fiber: 2 g, Sugar: 3 g) Protein: 7 g. Whether spread onto bread ...

6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Peanuts and Peanut Butter. ... It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (per 2 Tbsp. serving): 190 calories ...

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) 1 serving Turkey Meatball ... Make it 2,000 calories: Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry ...

8. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries.