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If you are sitting or standing in a poor posture overtime it can lead to neck pain. Make sure to strengthen the muscles at the base of your neck as they are the base of support for your neck and head.
It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play. Three reasons you have neck pain – and why 'bad posture' probably isn't ...
Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...
Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
Poor posture can cause rounded shoulders because of the muscle imbalance [12] and uneven weight distribution in our upper body. [13] Long periods of time spent in positions that put undue strain on the shoulders and neck may wear out some of the muscles while weakening others.