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This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.
Alice Randall and Caroline Randall Williams wrote the cookbook to inspire healthy living in their lives and in the African American community, by reducing fats and sugars, while paying homage to traditional soul food. [16] In February 2016, the book received the 2016 NAACP Image Award for Literature (Instructional). [17]
Although soul food are fast and easy to consume in the fast-paced life, where people suffer from healthy issues, modifying soul food within healthy trends become necessary. To better promote soul food within healthy trends, there are three ways for advocating. Healthy soul food can be used to satisfy both biological and psychological needs. [6]
Soul food power bowls combine favorite soul food flavors like quick-cooked collards, caramelized sweet potato, and spicy okra in one flavorful, healthy package. Get the Recipe: Soul Food Power Bowl
Celebrate Black culture with a feast prepared using these cookbooks by Black chefs, authors, and more, including Kwame Onwuachi and Rosie Mayes. 12 essential cookbooks by Black chefs and authors ...
The best soul food side dishes are made with love. ... Super easy healthy braised red cabbage with apples, red onions and bell pepper is an incredibly delicious side dish! It's savory, sweet, a ...
Bob Jeffries, the author of Soul Food Cookbook, said the difference between soul food and Southern food is: "While all soul food is Southern food, not all Southern food is soul. Soul food cooking is an example of how really good Southern [African-American] cooks cooked with what they had available to them."
"Soul food entered the 21st century as an expression of African-American ethnic pride and heritage, and as a prominent component of a genuinely American cuisine." 35 Soul Food Recipes to Try at ...