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James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set bench press national and world records in the Amateur ...
As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...
USPF National Powerlifting Championships [1] 3rd. 1996. +125kg. James Gregory Henderson, also known as Big James Henderson and James "Hollywood" Henderson, (born April 9, 1965) is a former American powerlifter who specialized in the bench press. He competed in the International Powerlifting Federation (IPF) and was five times Super Heavyweight ...
The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. ... That's why I'm breaking down my #1 best bench ...
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
Try these accessory exercises in your workouts to build up the base of strength that will pay off once you hit the bench. Bench Press Alternatives Maybe the barbell bench press doesn’t call to you.
125kg. 1st. 1983 Seniors. +125kg. William Kazmaier (born December 30, 1953) is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and ...
Major variants: Arnold Press (dumbbells are raised while rotating the palms outwards). Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders.