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Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.
There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.
What is the nutritional value of egg whites, and how can you cook with them? Nutrition Information. The yolk contains the fat and cholesterol content of an egg. If you want to get the...
Egg whites contain protein—and that's about it. Read on to see why and how you can safely eat the whole egg, even if you've been avoiding the yolk.
Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk and provides nutrients to the developing embryo (in fertilized eggs). It's also an incredibly...
Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.
Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly nutritious. Egg whites in particular are high in protein.
100 g. Egg White. There are 52 calories in 100 grams of Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large.
A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Raw Egg Whites coming from 90% protein, 6% carbs, 4% fat, and 0% alcohol.
Egg white nutrition stands out from egg yolk nutrition. In terms of nutritional value, egg white is high in protein, but very low in fat, cholesterol free, and low in calories. At the same time, egg white is low in most vitamins and minerals, lower than the yolk.