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This is an alphabetical list of psychotherapies.. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Behavioral therapy approaches relied on principles of operant conditioning, classical conditioning and social learning theory to bring about therapeutic change in observable symptoms. The approach became commonly used for phobias, as well as other disorders. [57] Some therapeutic approaches developed out of the European school of existential ...
When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: third wave CBT, EMDR, psychodynamic therapy, and psychedelic ...
1942 – Carl Rogers published Counseling and Psychotherapy, suggesting that respect and a non-judgmental approach to therapy is the foundation for effective treatment of mental health issues. 1943 – Albert Hofmann writes his first report about the hallucinogenic properties of LSD, which he first synthesized in 1938.
Cognitive Behavioral Therapy (CBT): CBT is a widely used form of cognitive intervention that combines cognitive restructuring with behavioral techniques. It helps individuals recognize and modify unhelpful thought patterns and behaviors that contribute to their psychological distress.
Cognitive and behavioral approaches were combined during the 1970s, resulting in Cognitive behavioral therapy (CBT). [8] Being oriented towards symptom-relief, collaborative empiricism and modifying core beliefs, this approach has gained widespread acceptance as a primary treatment for numerous disorders.
Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.
Narrative therapy is a social justice approach to therapeutic conversations, seeking to challenge dominant discourses that shape people's lives in destructive ways. While narrative work is typically located within the field of family therapy, many authors and practitioners report using these ideas and practices in community work, schools and ...