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1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water.
An imperial fluid ounce is 1 ⁄ 20 of an imperial pint, 1 ⁄ 160 of an imperial gallon or exactly 28.4130625 mL. A US customary fluid ounce is 1 ⁄ 16 of a US liquid pint and 1 ⁄ 128 of a US liquid gallon or exactly 29.5735295625 mL, making it about 4.08% larger than the imperial fluid ounce. A US food labeling fluid ounce is exactly 30 mL.
An imperial fluid ounce is defined in British law as exactly 28.4130625 millilitres, [15] while a US customary fluid ounce is exactly 29.5735295625 mL, [16] and a US food labelling fluid ounce is 30 mL. [17] The fluid ounce is sometimes referred to simply as an "ounce" in contexts where its use is implicit, such as bartending.
A metric ounce is an approximation of the imperial ounce, US dry ounce, or US fluid ounce. These three customary units vary. However, the metric ounce is usually taken as 25 or 30 ml (0.88 or 1.06 imp fl oz; 0.85 or 1.01 US fl oz) when volume is being measured, or in grams when mass is being measured.
Consequently, a fluid ounce of water weighs about 1.041 ounces avoirdupois. For nutritional labeling and medicine in the US, the teaspoon and tablespoon are defined as a metric teaspoon and tablespoon—precisely 5 mL and 15 mL respectively.
1 fluidrachm or 4 mL, [11] or 3.75 mL [18] (actual range: 4.6–5.5 mL [12]) 1 ⁄ 3 tablespoon or 1 ⁄ 6 fl oz 1 fl dram or 5 mL, [13] 1 ⁄ 6 fl oz, [15] 1 1 ⁄ 3 fl dr 1 ⁄ 8: 2 teaspoons = 1 dessertspoon dessertspoon: dsp., dssp. or dstspn. 2 fluid drams or 10 mL [10] most common size: 2 1 ⁄ 2 fl dr or 10 mL [17] 2 fluidrachm or 8 mL ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL).