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2. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

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   Resist on the way up, maintaining tension until you get a full stretch at the top. Perform three sets of 10 to 12 reps. RELATED: 5 At-Home Strength Workouts for Belly Fat

3. There’s a trick for building muscle as you age - AOL

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   Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have to just sit back and let it ...

4. The 10 Things You Have to Get Right to Build Muscle - AOL

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   1. Maximize Muscle Building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for ...

5. 5 Best Superset Workouts To Build Muscle Mass - AOL

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   Keep reading for the best superset workouts to build muscle mass. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat . Chest and Triceps Superset

6. 9 Ways to Build Muscle Fast, According to Trainers - AOL

   www.aol.com/lifestyle/9-ways-build-muscle-fast...

   Research published in the journal Current Opinion in Clinical Nutrition & Metabolic Care found that muscle tissue changes approximately three to eight percent per decade after age 30.

7. Want To Put On Muscle? This Trainer's 4-Week Progressive ...

   www.aol.com/want-put-muscle-trainers-4-204600859...

   Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week training plan using dumbbells. ... 800-290-4726 more ways to reach us.