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Probiotics will have a greater effect within your small intestine (or large intestine) if you take them before you eat: "During a fast or prior to eating, the stomach won't be as acidic and this ...
Many probiotic manufacturers recommend taking supplements on an empty stomach and many do not, the experts note. This may also vary depending on the strains included, says Zumpano.
The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite. Experts explain the potential risks.
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