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Usnea is a genus of fruticose lichens in the large family Parmeliaceae. The genus, which currently contains roughly 130 species, was established by Michel Adanson in 1763. Species in the genus grow like leafless mini- shrubs or tassels anchored on bark or twigs.
Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...
Usnic acid was identified in many genera of lichens including Usnea, Cladonia, Hypotrachyna, Lecanora, Ramalina, Evernia, Parmelia and Alectoria. Although it is generally believed that usnic acid is exclusively restricted to lichens, in a few unconfirmed isolated cases the compound was found in kombucha tea and non-lichenized ascomycetes. [4] [5]
Multivitamins for women over 50: Benefits Generally, taking a multivitamin can supplement one’s diet and help fill in nutritional gaps, says Gans. As you age, however, there are more health ...
One of the most potent lichen antibiotics is usnic acid, as a result Usnea spp. are commonly used in traditional medicines. Usnea was used in the United States as a fungal remedy of the mouth, stomach, intestines, anus, vagina, nose, ear, and skin, and in Finland it was used to treat wounds, skin eruptions, and athlete's foot. [5]
Nutritionists and doctors weigh in on the best multivitamins for women over 50, including helpful nutrients to look for and how to pick the best one for you.