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The National Institutes of Health recommends that the average man consume a mere 2.4 micrograms a day, which is actually the lowest daily recommended dose of any vitamin. “Vitamin B12 ...
Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... How to find the best vitamin B12 supplement. ... diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes
Vitamin B 11: pteroylheptaglutamic acid (PHGA; chick growth factor). Vitamin Bc-conjugate was also found to be identical to PHGA. Derivative of folate ("pteroylmonoglutamic acid" in this nomenclature). [43] Vitamin B 13: orotic acid. [44] Vitamin B 14: cell proliferant, anti-anemia, rat growth factor, and antitumor pterin phosphate, named by ...
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...
The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the ...
Vitamin B 12 deficiency in pregnant women is strongly associated with an increased risk of spontaneous abortion, congenital malformations such as neural tube defects, and problems with brain development growth in the unborn child. [10] Vitamin B 12 was discovered as a result of pernicious anemia, an autoimmune disorder in which the blood has a ...