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It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]
One study found that people who don't get enough sleep at night are four times more likely to catch a cold. And while one night of sleep is bad for your health, sometimes it happens.
Most people should get at least seven hours of sleep per night, but about one-third don’t. Lack of sleep can increase the risk of health conditions like diabetes, high blood pressure, and more ...
Not getting enough sleep doesn't feel good -- and a new study suggests it could have some scary long-term consequences. Not getting enough sleep doesn't feel good -- and a new study suggests it ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation