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Which salad greens are the healthiest? Dietitians reveal which greens pack the most nutrients and which have the least. The 5 healthiest leafy greens to use in salads, according to dietitians
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
This leafy green has been deemed the healthiest vegetable by the Centers for Disease Control and Prevention (CDC), with an impressive nutrient density score of 100 out of 100. But watercress isn ...
Related: The 10 Best Diets for Better Heart Health, Ranked by Cardiologists. 1. Fatty Fish ... Leafy Greens. Leafy greens are another all-star filled with heart-supporting antioxidants and ...
By Matthew Kadey, M.S., R.D. Whether it's walking to work, installing a low-flow showerhead, or recycling more often, it's important to live a little greener. The same holds true for your diet.
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